Wild rice, cooked vs Teff, cooked
Wild rice, cooked has more carbohydrates. Teff, cooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Wild rice, cooked | Teff, cooked |
|---|---|---|
| Calories | 101.1 kcal | 100.9 kcal |
| Protein | 4.0 g | 3.9 g |
| Carbohydrates | 21.3 g | 19.9 g |
| Fiber | 1.8 g | 2.8 g |
| Fat | 0.3 g | 0.7 g |