Vegetables • Deep Nutrition Analytics
Drumstick leaves, cooked, boiled, drained, without salt
Drumstick leaves, cooked, boiled, drained, without salt is a vegetables providing 60 kcal per 100g serving, primarily fueled by carbohydrates (11.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 90% DV of Vitamin K (108 µg) per 100g. Featuring a modest calorie density of 0.6 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 5.3 g
- Carbohydrates
- 11.2 g
- Fat
- 0.9 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Drumstick leaves, cooked, boiled, drained, without salt provides natural botanical nutrition with 60 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Carbohydrate, by difference | 11.2 g |
| Energy | 60 kcal |
| Energy | 251 kJ |
| Total lipid (fat) | 0.9 g |
| Fiber, total dietary | 2 g |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 108 µg |
| Vitamin B6 | 0.9 mg |
| Vitamin A | 351 µg |
| Manganese | 0.9 mg |
| Vitamin C | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 7010 IU |
| Vitamin A, RAE | 351 µg |
| Vitamin B-6 | 0.9 mg |
| Vitamin C, total ascorbic acid | 31 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 151 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.3 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Magnesium, Mg | 34 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4210 µg |
| Lutein + zeaxanthin | 1750 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Choline, total | 21 mg |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Niacin | 2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Water | 81.6 g |
| Ash | 1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 23 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
Serving calculator
Common serving sizes
- cup, chopped42 g
Compare Drumstick leaves, cooked, boiled, drained, without salt with Category Peers
Drumstick leaves, cooked, boiled, drained, without salt vs Drumstick leaves, cooked, boiled, drained, with salt
Compared to Drumstick leaves, cooked, boiled, drained, with salt, Drumstick leaves, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Drumstick leaves, cooked, boiled, drained, without salt vs Beans, pinto, mature seeds, sprouted, raw
Compared to Beans, pinto, mature seeds, sprouted, raw, Drumstick leaves, cooked, boiled, drained, without salt has 43% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Drumstick leaves, cooked, boiled, drained, without salt?
A standard 100-gram serving of Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories (251 kJ), alongside 5.3g of protein, 11.2g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 42g (cup, chopped): ~25 kcal
Is Drumstick leaves, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Drumstick leaves, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Drumstick leaves, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Drumstick leaves, cooked, boiled, drained, without salt are:
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin B6: 0.929 mg (55% of your daily value)
- Vitamin A: 351 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168417).