Fruits • Deep Nutrition Analytics
Guanabana nectar, canned
Delivering 59 kcal per 100 grams, Guanabana nectar, canned functions as a fruits with carbohydrates (14.9g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 14.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.1 g
- Carbohydrates
- 14.9 g
- Fat
- 0.2 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Guanabana nectar, canned provides natural botanical nutrition with 59 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 245 kJ |
| Carbohydrate, by difference | 14.9 g |
| Energy | 59 kcal |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 13.1 g |
| Fiber, total dietary | 0.1 g |
| Protein | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.1 mg |
| Iron | 0.4 mg |
| Selenium | 0.4 µg |
| Calcium | 7 mg |
| Potassium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 11.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 25 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 2 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 6 µg |
| Glucose | 6.4 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Maltose | 0.8 g |
| Water | 84.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Fructose | 5.9 g |
| Ash | 0.1 g |
| Choline, total | 2.2 mg |
Serving calculator
Common serving sizes
- cup251 g
Compare Guanabana nectar, canned with Category Peers
Tamarind nectar, canned vs Guanabana nectar, canned
Compared to Tamarind nectar, canned, Guanabana nectar, canned has 1% more carbohydrates and 2% higher calories per 100g.
Guanabana nectar, canned vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, Guanabana nectar, canned has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Guanabana nectar, canned?
A standard 100-gram serving of Guanabana nectar, canned contains 59 calories (247 kJ), alongside 0.1g of protein, 14.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 251g (cup): ~148 kcal
Is Guanabana nectar, canned suitable for a keto or low-carb diet?
Moderately. With 14.8g of net carbs per 100g, Guanabana nectar, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Guanabana nectar, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guanabana nectar, canned are:
- Vitamin C: 11.1 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168196).