Vegetables • Deep Nutrition Analytics
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Delivering 31 kcal per 100 grams, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (7.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 21% of the standard daily value (25.4 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 6.6g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt provides natural botanical nutrition with 31 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Carbohydrate, by difference | 7.6 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Energy | 130 kJ |
| Total Sugars | 2.1 g |
| Energy | 31 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 25.4 µg |
| Sodium | 246 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Vitamin A, RAE | 41 µg |
| Vitamin A, IU | 812 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 87 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 90.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 24 µg |
| Carotene, beta | 487 µg |
| Folate, DFE | 24 µg |
| Lutein + zeaxanthin | 925 µg |
Serving calculator
Common serving sizes
- leek124 g
- cup, chopped26 g
Compare Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt with Category Peers
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Compared to Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt vs Onions, sweet, raw
Compared to Onions, sweet, raw, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 1% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?
A standard 100-gram serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 31 calories (130 kJ), alongside 0.8g of protein, 7.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 124g (leek): ~38 kcal
- 26g (cup, chopped): ~8 kcal
Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 6.6g of net carbs per 100g (7.6g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt are:
- Vitamin K: 25.4 µg (21% of your daily value)
- Sodium: 246 mg (11% of your daily value)
- Manganese: 0.247 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168535).