Vegetables • Deep Nutrition Analytics
Sesbania flower, raw
As a recognized vegetables, Sesbania flower, raw delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (6.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 81% of the standard daily value (73 mg). Offering gentle energy density (0.3 kcal/g) and 6.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 6.7 g
- Fat
- 0 g
Produce Profile: Hydration & Micronutrients
Sesbania flower, raw provides natural botanical nutrition with 27 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 27 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 73 mg |
| Iron | 0.8 mg |
| Potassium | 184 mg |
| Magnesium | 12 mg |
| Phosphorus | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 73 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 15 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 184 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 102 µg |
| Ash | 0.4 g |
| Thiamin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Riboflavin | 0.1 mg |
| Folate, total | 102 µg |
| Water | 91.6 g |
| Niacin | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Folate, food | 102 µg |
Serving calculator
Common serving sizes
- cup flowers20 g
- flower3 g
Compare Sesbania flower, raw with Category Peers
Sesbania flower, raw vs Celeriac, cooked, boiled, drained, with salt
Compared to Celeriac, cooked, boiled, drained, with salt, Sesbania flower, raw has 1928% more Vitamin C and 0% higher calories per 100g.
Sesbania flower, raw vs Peppers, sweet, yellow, raw
Compared to Peppers, sweet, yellow, raw, Sesbania flower, raw has 60% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sesbania flower, raw?
A standard 100-gram serving of Sesbania flower, raw contains 27 calories (113 kJ), alongside 1.3g of protein, 6.7g of carbohydrates, and 0g of fat.
In common serving sizes:- 20g (cup flowers): ~5 kcal
- 3g (flower): ~1 kcal
Is Sesbania flower, raw suitable for a keto or low-carb diet?
Yes, in moderation. Sesbania flower, raw contains 6.7g of net carbs per 100g (6.7g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sesbania flower, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sesbania flower, raw are:
- Vitamin C: 73 mg (81% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168459).