Fruits • Deep Nutrition Analytics
Peaches, canned, juice pack, solids and liquids
Peaches, canned, juice pack, solids and liquids is a fruits providing 44 kcal per 100g serving, primarily fueled by carbohydrates (11.6g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 10.3g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 11.6 g
- Fat
- 0 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, juice pack, solids and liquids provides natural botanical nutrition with 44 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 184 kJ |
| Fiber, total dietary | 1.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 11.6 g |
| Energy | 44 kcal |
| Protein | 0.6 g |
| Total Sugars | 10.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 3.6 mg |
| Potassium | 128 mg |
| Vitamin E | 0.5 mg |
| Vitamin A | 19 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 19 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 381 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 4.1 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Water | 87.5 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
| Cryptoxanthin, beta | 78 µg |
| Carotene, beta | 189 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 61 µg |
Serving calculator
Common serving sizes
- cup, halves or slices248 g
- half, with liquid98 g
- cup250 g
Compare Peaches, canned, juice pack, solids and liquids with Category Peers
Peaches, canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Peaches, canned, juice pack, solids and liquids has 0% more carbohydrates and 2% lower calories per 100g.
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Peaches, canned, juice pack, solids and liquids
Compared to Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, Peaches, canned, juice pack, solids and liquids has 93% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, juice pack, solids and liquids?
A standard 100-gram serving of Peaches, canned, juice pack, solids and liquids contains 44 calories (184 kJ), alongside 0.6g of protein, 11.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 248g (cup, halves or slices): ~109 kcal
- 98g (half, with liquid): ~43 kcal
- 250g (cup): ~110 kcal
Is Peaches, canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Peaches, canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peaches, canned, juice pack, solids and liquids?
Peaches, canned, juice pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.05 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169930).