Vegetables • Deep Nutrition Analytics
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt is a vegetables providing 34 kcal per 100g serving, primarily fueled by carbohydrates (8.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 10% DV per 100g. Offering gentle energy density (0.3 kcal/g) and 6.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 8.8 g
- Fat
- 0.1 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Squash, winter, acorn, cooked, boiled, mashed, with salt provides natural botanical nutrition with 34 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.6 g |
| Energy | 141 kJ |
| Carbohydrate, by difference | 8.8 g |
| Energy | 34 kcal |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 239 mg |
| Vitamin C | 6.5 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 26 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 258 IU |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Ash | 0.8 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 89.7 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 11 µg |
Serving calculator
Common serving sizes
- cup, mashed245 g
Compare Squash, winter, acorn, cooked, boiled, mashed, with salt with Category Peers
Squash, winter, acorn, cooked, boiled, mashed, without salt vs Squash, winter, acorn, cooked, boiled, mashed, with salt
Compared to Squash, winter, acorn, cooked, boiled, mashed, without salt, Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more carbohydrates and 1% lower calories per 100g.
Eggplant, cooked, boiled, drained, with salt vs Squash, winter, acorn, cooked, boiled, mashed, with salt
Compared to Eggplant, cooked, boiled, drained, with salt, Squash, winter, acorn, cooked, boiled, mashed, with salt has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, acorn, cooked, boiled, mashed, with salt?
A standard 100-gram serving of Squash, winter, acorn, cooked, boiled, mashed, with salt contains 34 calories (142 kJ), alongside 0.7g of protein, 8.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup, mashed): ~83 kcal
Is Squash, winter, acorn, cooked, boiled, mashed, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, acorn, cooked, boiled, mashed, with salt contains 6.2g of net carbs per 100g (8.8g carbs minus 2.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, acorn, cooked, boiled, mashed, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, acorn, cooked, boiled, mashed, with salt are:
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170129).