Fruits • Deep Nutrition Analytics
Baobab powder
Baobab powder is a fruits providing 250 kcal per 100g serving, primarily fueled by carbohydrates (79.6g) for accessible carbohydrate energy. Remarkably, just 100g supplies an outstanding 192% DV of Vitamin C (173 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.7 g
- Carbohydrates
- 79.6 g
- Fat
- 0.5 g
- Fiber
- 44.5 g
Produce Profile: Hydration & Micronutrients
Baobab powder provides natural botanical nutrition with 250 calories per 100g. Providing 44.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (173 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 2190 mg of dietary potassium (47% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 79.6 g |
| Energy | 250 kcal |
| Protein | 3.7 g |
| Energy | 1040 kJ |
| Fiber, total dietary | 44.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 173 mg |
| Vitamin B6 | 2.4 mg |
| Potassium | 2190 mg |
| Iron | 8.4 mg |
| Magnesium | 158 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 2.4 mg |
| Vitamin C, total ascorbic acid | 173 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 342 mg |
| Potassium, K | 2190 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 9.2 g |
| Glucose | 4.7 g |
| Water | 10.9 g |
| Niacin | 20 mg |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 5.3 g |
| Fructose | 4.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Compare Baobab powder with Category Peers
Baobab powder vs Figs, dried, uncooked
Compared to Figs, dried, uncooked, Baobab powder has 14317% more Vitamin C and 1% higher calories per 100g.
Baobab powder vs Apples, dried, sulfured, uncooked
Compared to Apples, dried, sulfured, uncooked, Baobab powder has 4336% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Baobab powder?
A standard 100-gram serving of Baobab powder contains 250 calories (1046 kJ), alongside 3.7g of protein, 79.6g of carbohydrates, and 0.5g of fat.
Is Baobab powder suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.1g of net carbs per 100g (79.6g total carbs minus 44.5g fiber), consuming Baobab powder will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Baobab powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Baobab powder are:
- Vitamin C: 173 mg (192% of your daily value)
- Vitamin B6: 2.41 mg (142% of your daily value)
- Potassium: 2190 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167806).