Vegetables • Deep Nutrition Analytics
Jute, potherb, raw
Delivering 34 kcal per 100 grams, Jute, potherb, raw functions as a vegetables with protein (4.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 41% DV of Vitamin C (37 mg) per 100g. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 4.7 g
- Carbohydrates
- 5.8 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Jute, potherb, raw provides natural botanical nutrition with 34 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 559 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.8 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 142 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 5.8 g |
| Energy | 34 kcal |
| Protein | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin A | 278 µg |
| Copper | 0.3 mg |
| Iron | 4.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 278 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin A, IU | 5560 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 208 mg |
| Potassium, K | 559 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 83 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 123 µg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 87.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 123 µg |
| Tryptophan | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Folate, food | 123 µg |
Serving calculator
Common serving sizes
- cup28 g
Compare Jute, potherb, raw with Category Peers
Jute, potherb, raw vs Fiddlehead ferns, frozen, unprepared
Compared to Fiddlehead ferns, frozen, unprepared, Jute, potherb, raw has 108% more Vitamin C and 0% higher calories per 100g.
Jute, potherb, raw vs Fiddlehead ferns, raw
Compared to Fiddlehead ferns, raw, Jute, potherb, raw has 39% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Jute, potherb, raw?
A standard 100-gram serving of Jute, potherb, raw contains 34 calories (142 kJ), alongside 4.7g of protein, 5.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 28g (cup): ~10 kcal
Is Jute, potherb, raw suitable for a keto or low-carb diet?
Yes, in moderation. Jute, potherb, raw contains 5.8g of net carbs per 100g (5.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Jute, potherb, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jute, potherb, raw are:
- Vitamin C: 37 mg (41% of your daily value)
- Vitamin B6: 0.6 mg (35% of your daily value)
- Vitamin A: 278 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168419).