Jute, potherb, raw vs Fiddlehead ferns, frozen, unprepared
Jute, potherb, raw has more protein. Fiddlehead ferns, frozen, unprepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Jute, potherb, raw | Fiddlehead ferns, frozen, unprepared |
|---|---|---|
| Calories | 33.9 kcal | 33.9 kcal |
| Protein | 4.7 g | 4.3 g |
| Carbohydrates | 5.8 g | 5.7 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.3 g |