Fruits • Deep Nutrition Analytics
Passion-fruit, (granadilla), purple, raw
Delivering 97 kcal per 100 grams, Passion-fruit, (granadilla), purple, raw functions as a fruits with carbohydrates (23.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 33% of the standard daily value (30 mg). With 13g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 23.4 g
- Fat
- 0.7 g
- Fiber
- 10.4 g
Produce Profile: Hydration & Micronutrients
Passion-fruit, (granadilla), purple, raw provides natural botanical nutrition with 97 calories per 100g. Providing 10.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 11.2 g |
| Energy | 406 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 97 kcal |
| Fiber, total dietary | 10.4 g |
| Protein | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Vitamin A | 64 µg |
| Potassium | 348 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin A, IU | 1270 IU |
| Vitamin A, RAE | 64 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 30 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 348 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 28 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Carotene, beta | 743 µg |
| Cryptoxanthin, beta | 41 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 7.6 mg |
| Folate, total | 14 µg |
| Water | 72.9 g |
| Niacin | 1.5 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.8 g |
Serving calculator
Common serving sizes
- fruit without refuse18 g
- cup236 g
Compare Passion-fruit, (granadilla), purple, raw with Category Peers
Orange peel, raw vs Passion-fruit, (granadilla), purple, raw
Compared to Orange peel, raw, Passion-fruit, (granadilla), purple, raw has 78% less Vitamin C and 0% higher calories per 100g.
Nance, canned, syrup, drained vs Passion-fruit, (granadilla), purple, raw
Compared to Nance, canned, syrup, drained, Passion-fruit, (granadilla), purple, raw has 178% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Passion-fruit, (granadilla), purple, raw?
A standard 100-gram serving of Passion-fruit, (granadilla), purple, raw contains 97 calories (406 kJ), alongside 2.2g of protein, 23.4g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 18g (fruit without refuse): ~17 kcal
- 236g (cup): ~229 kcal
Is Passion-fruit, (granadilla), purple, raw suitable for a keto or low-carb diet?
Moderately. With 13g of net carbs per 100g, Passion-fruit, (granadilla), purple, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Passion-fruit, (granadilla), purple, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Passion-fruit, (granadilla), purple, raw are:
- Vitamin C: 30 mg (33% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169108).