Vegetables • Deep Nutrition Analytics
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Delivering 54 kcal per 100 grams, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (13.8g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 11% of your daily reference value. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 10.9g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 13.8 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides natural botanical nutrition with 54 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Protein | 0.7 g |
| Energy | 224 kJ |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 5.2 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 54 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 257 mg |
| Potassium | 453 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, IU | 260 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 453 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 257 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Water | 84.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 1 g |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- cup (1" slices)89 g
- cup (1" pieces)178 g
Compare Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt with Category Peers
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Compared to Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 3% less carbohydrates and 4% lower calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Mushrooms, shiitake, cooked, with salt
Compared to Mushrooms, shiitake, cooked, with salt, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 4% less carbohydrates and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
A standard 100-gram serving of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories (226 kJ), alongside 0.7g of protein, 13.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 89g (cup (1" slices)): ~48 kcal
- 178g (cup (1" pieces)): ~96 kcal
Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 10.9g of net carbs per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt are:
- Sodium: 257 mg (11% of your daily value)
- Potassium: 453 mg (10% of your daily value)
- Manganese: 0.223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168530).