Legumes • Deep Nutrition Analytics
Beans, baked, canned, with pork and sweet sauce
As a recognized legumes, Beans, baked, canned, with pork and sweet sauce delivers 105 calories per 100g, with energy primarily anchored by carbohydrates (21.6g) to support daily activity. Its micronutrient contribution is led by Copper, providing 19% of your daily reference value. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.5 g
- Carbohydrates
- 21.6 g
- Fat
- 0.9 g
- Fiber
- 4.4 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, with pork and sweet sauce delivers 21.6g of carbohydrates balanced with 4.4g of fiber, yielding 17.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 441 kJ |
| Fiber, total dietary | 4.4 g |
| Protein | 4.5 g |
| Total Sugars | 8.2 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 21.6 g |
| Energy | 105 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 391 mg |
| Manganese | 0.4 mg |
| Selenium | 4.8 µg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, IU | 17 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 88 mg |
| Sodium, Na | 391 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 4.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Tocopherol, beta | 0 mg |
| Betaine | 0.2 mg |
| MUFA 17:1 | 0 g |
| Cystine | 0 g |
| Choline, total | 22.3 mg |
| Lutein + zeaxanthin | 9 µg |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Carotene, beta | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 83 µg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 1.5 g |
| Starch | 8.1 g |
| Fructose | 1.3 g |
| Water | 71.5 g |
| Sucrose | 5.8 g |
| Glucose | 1.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Tocopherol, gamma | 1.1 mg |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| Folate, total | 8 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup249 g
Compare Beans, baked, canned, with pork and sweet sauce with Category Peers
Beans, baked, canned, no salt added vs Beans, baked, canned, with pork and sweet sauce
Compared to Beans, baked, canned, no salt added, Beans, baked, canned, with pork and sweet sauce has 20% less fiber and 1% higher calories per 100g.
Beans, baked, canned, with pork and sweet sauce vs Beans, baked, canned, with pork
Compared to Beans, baked, canned, with pork, Beans, baked, canned, with pork and sweet sauce has 20% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, with pork and sweet sauce?
A standard 100-gram serving of Beans, baked, canned, with pork and sweet sauce contains 105 calories (439 kJ), alongside 4.5g of protein, 21.6g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 249g (cup): ~261 kcal
Is Beans, baked, canned, with pork and sweet sauce suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (21.6g total carbs minus 4.4g fiber), consuming Beans, baked, canned, with pork and sweet sauce will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, baked, canned, with pork and sweet sauce?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, with pork and sweet sauce are:
- Copper: 0.171 mg (19% of your daily value)
- Sodium: 391 mg (17% of your daily value)
- Manganese: 0.362 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173732).