Vegetables • Deep Nutrition Analytics
Cauliflower, frozen, unprepared
Cauliflower, frozen, unprepared is a vegetables providing 24 kcal per 100g serving, primarily fueled by carbohydrates (4.7g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 54% of the standard daily value (48.8 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.4g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 4.7 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cauliflower, frozen, unprepared provides natural botanical nutrition with 24 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.7 g |
| Energy | 24 kcal |
| Protein | 2 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 48.8 mg |
| Vitamin K | 14.8 µg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 48.8 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 41.9 mg |
| Folate, DFE | 64 µg |
| Folate, food | 64 µg |
| Water | 92.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 64 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Carotene, beta | 7 µg |
| Lutein + zeaxanthin | 31 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)66 g
- package (10 oz)284 g
Compare Cauliflower, frozen, unprepared with Category Peers
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Cauliflower, frozen, unprepared
Compared to Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw, Cauliflower, frozen, unprepared has 4% less Vitamin C and 0% higher calories per 100g.
Cabbage, common (danish, domestic, and pointed types), stored, raw vs Cauliflower, frozen, unprepared
Compared to Cabbage, common (danish, domestic, and pointed types), stored, raw, Cauliflower, frozen, unprepared has 16% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, frozen, unprepared?
A standard 100-gram serving of Cauliflower, frozen, unprepared contains 24 calories (100 kJ), alongside 2g of protein, 4.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 66g (cup (1" pieces)): ~16 kcal
- 284g (package (10 oz)): ~68 kcal
Is Cauliflower, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (4.7g total carbohydrates minus 2.3g dietary fiber), Cauliflower, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, frozen, unprepared are:
- Vitamin C: 48.8 mg (54% of your daily value)
- Vitamin K: 14.8 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170398).