Vegetables • Deep Nutrition Analytics
Dock, cooked, boiled, drained, with salt
Delivering 20 kcal per 100 grams, Dock, cooked, boiled, drained, with salt functions as a vegetables with balanced macronutrients (20 kcal) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 29% of your recommended daily allowance (26.3 mg). Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.8 g
- Carbohydrates
- 2.9 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Dock, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 89 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 84 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 20 kcal |
| Protein | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.3 mg |
| Magnesium | 89 mg |
| Vitamin A | 174 µg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 174 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Vitamin A, IU | 3470 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 93.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Compare Dock, cooked, boiled, drained, with salt with Category Peers
Purslane, raw vs Dock, cooked, boiled, drained, with salt
Compared to Purslane, raw, Dock, cooked, boiled, drained, with salt has 25% more Vitamin C and 0% higher calories per 100g.
Dock, cooked, boiled, drained, with salt vs Borage, raw
Compared to Borage, raw, Dock, cooked, boiled, drained, with salt has 25% less Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Dock, cooked, boiled, drained, with salt?
A standard 100-gram serving of Dock, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 1.8g of protein, 2.9g of carbohydrates, and 0.6g of fat.
Is Dock, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (2.9g total carbohydrates minus -g dietary fiber), Dock, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Dock, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dock, cooked, boiled, drained, with salt are:
- Vitamin C: 26.3 mg (29% of your daily value)
- Magnesium: 89 mg (21% of your daily value)
- Vitamin A: 174 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169371).