Fruits • Deep Nutrition Analytics
Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened is a fruits providing 103 kcal per 100g serving, primarily fueled by carbohydrates (26.2g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 28% of your recommended daily allowance (0.65 mg). Delivering 21.8g of net carbs and 0.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.7 g
- Carbohydrates
- 26.2 g
- Fat
- 0.2 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Raspberries, frozen, red, sweetened provides natural botanical nutrition with 103 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (103 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 21.8 g |
| Energy | 431 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 103 kcal |
| Protein | 0.7 g |
| Fiber, total dietary | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Vitamin C | 16.5 mg |
| Copper | 0.1 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 6.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 60 IU |
| Vitamin C, total ascorbic acid | 16.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.3 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 113 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 29 µg |
| Choline, total | 10.2 mg |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 72.8 g |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
Serving calculator
Common serving sizes
- cup, thawed250 g
- package (10 oz)284 g
Compare Raspberries, frozen, red, sweetened with Category Peers
Raspberries, frozen, red, sweetened vs Breadfruit, raw
Compared to Breadfruit, raw, Raspberries, frozen, red, sweetened has 43% less Vitamin C and 0% higher calories per 100g.
Raspberries, frozen, red, sweetened vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Compared to Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, Raspberries, frozen, red, sweetened has 358% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, frozen, red, sweetened?
A standard 100-gram serving of Raspberries, frozen, red, sweetened contains 103 calories (431 kJ), alongside 0.7g of protein, 26.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 250g (cup, thawed): ~258 kcal
- 284g (package (10 oz)): ~293 kcal
Is Raspberries, frozen, red, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.8g of net carbs per 100g (26.2g total carbs minus 4.4g fiber), consuming Raspberries, frozen, red, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Raspberries, frozen, red, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, frozen, red, sweetened are:
- Manganese: 0.65 mg (28% of your daily value)
- Vitamin C: 16.5 mg (18% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167757).