Raspberries, frozen, red, sweetened vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Raspberries, frozen, red, sweetened has more fiber. Raspberries, frozen, red, sweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Raspberries, frozen, red, sweetened | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 103.0 kcal | 102.1 kcal |
| Protein | 0.7 g | 0.6 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fiber | 4.4 g | 1.5 g |
| Fat | 0.2 g | 0.1 g |