Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
As a recognized fruits, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids delivers 102 calories per 100g, with energy primarily anchored by carbohydrates (26.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 15% DV per 100g. Delivering 24.7g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 26.2 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 102 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (102 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 427 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 26.2 g |
| Energy | 102 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 3.6 mg |
| Manganese | 0.1 mg |
| Potassium | 142 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 151 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Water | 72.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, pitted261 g
Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with Category Peers
Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Compared to Plums, canned, purple, extra heavy syrup pack, solids and liquids, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% less carbohydrates and 1% higher calories per 100g.
Raspberries, frozen, red, sweetened vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Compared to Raspberries, frozen, red, sweetened, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 78% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 102 calories (427 kJ), alongside 0.6g of protein, 26.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 261g (cup, pitted): ~266 kcal
Is Cherries, sweet, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.7g of net carbs per 100g (26.2g total carbs minus 1.5g fiber), consuming Cherries, sweet, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids are:
- Copper: 0.139 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171720).