Fruits • Deep Nutrition Analytics
Pears, raw, bartlett
Pears, raw, bartlett is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (15.1g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 15.1 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Pears, raw, bartlett provides natural botanical nutrition with 57 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Energy | 238 kJ |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 57 kcal |
| Fiber, soluble | 0.3 g |
| Fiber, insoluble | 2.8 g |
| Sugars, Total | 9.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 4.4 mg |
| Vitamin K | 3.8 µg |
| Potassium | 87 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5.7 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 87 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Fructose | 6.8 g |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Sucrose | 0.4 g |
| Glucose | 2.5 g |
| Water | 84.1 g |
| Lutein + zeaxanthin | 48 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Nitrogen | 0.1 g |
Serving calculator
Common serving sizes
- slices140 g
- medium178 g
- large230 g
- small148 g
- Serving140 g
Compare Pears, raw, bartlett with Category Peers
Pears, raw vs Pears, raw, bartlett
Compared to Pears, raw, Pears, raw, bartlett has 0% more fiber and 0% lower calories per 100g.
Quinces, raw vs Pears, raw, bartlett
Compared to Quinces, raw, Pears, raw, bartlett has 63% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, raw, bartlett?
A standard 100-gram serving of Pears, raw, bartlett contains 57 calories (238 kJ), alongside 0.4g of protein, 15.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g (slices): ~80 kcal
- 178g (medium): ~101 kcal
- 230g (large): ~131 kcal
Is Pears, raw, bartlett suitable for a keto or low-carb diet?
Moderately. With 12g of net carbs per 100g, Pears, raw, bartlett can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pears, raw, bartlett?
Pears, raw, bartlett exhibits modest micronutrient density, led by Copper at 0.07 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746773).