Dairy And Eggs • Deep Nutrition Analytics
Yogurt, vanilla, non-fat
Delivering 78 kcal per 100 grams, Yogurt, vanilla, non-fat functions as a dairy and eggs with carbohydrates (17g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 22% of the standard daily value (0.53 µg). With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 17g of net carbs.
- Protein
- 2.9 g
- Carbohydrates
- 17 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, vanilla, non-fat is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Energy | 328 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 17 g |
| Energy | 78 kcal |
| Total Sugars | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 118 mg |
| Selenium | 4.9 µg |
| Zinc | 0.8 mg |
| Phosphorus | 88 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 204 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 118 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 61 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Cholesterol | 3 mg |
| Water | 79 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 15.6 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
Common serving sizes
- container (4 oz)113 g
- container (8 oz)227 g
- cup (8 fl oz)245 g
Compare Yogurt, vanilla, non-fat with Category Peers
Yogurt, vanilla, non-fat vs Sour cream, fat free
Compared to Sour cream, fat free, Yogurt, vanilla, non-fat has 9% more carbohydrates and 6% higher calories per 100g.
Yogurt, vanilla, non-fat vs Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Compared to Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI, Yogurt, vanilla, non-fat has 43% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, vanilla, non-fat?
A standard 100-gram serving of Yogurt, vanilla, non-fat contains 78 calories (326 kJ), alongside 2.9g of protein, 17g of carbohydrates, and 0g of fat.
In common serving sizes:- 113g (container (4 oz)): ~88 kcal
- 227g (container (8 oz)): ~177 kcal
- 245g (cup (8 fl oz)): ~191 kcal
Is Yogurt, vanilla, non-fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17g of net carbs per 100g (17g total carbs minus 0g fiber), consuming Yogurt, vanilla, non-fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, vanilla, non-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, vanilla, non-fat are:
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170906).