Fruits • Deep Nutrition Analytics
Apricots, canned, water pack, without skin, solids and liquids
Delivering 22 kcal per 100 grams, Apricots, canned, water pack, without skin, solids and liquids functions as a fruits with carbohydrates (5.5g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin A at 10% DV (91 µg) per serving. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 5.5 g
- Fat
- 0 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, water pack, without skin, solids and liquids provides natural botanical nutrition with 22 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 22 kcal |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 91 µg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 91 µg |
| Vitamin A, IU | 1810 IU |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Fatty acids, total saturated | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.4 g |
Serving calculator
Common serving sizes
- cup, whole, without pits227 g
Compare Apricots, canned, water pack, without skin, solids and liquids with Category Peers
Rhubarb, frozen, uncooked vs Apricots, canned, water pack, without skin, solids and liquids
Compared to Rhubarb, frozen, uncooked, Apricots, canned, water pack, without skin, solids and liquids has 7% more carbohydrates and 5% higher calories per 100g.
Rhubarb, raw vs Apricots, canned, water pack, without skin, solids and liquids
Compared to Rhubarb, raw, Apricots, canned, water pack, without skin, solids and liquids has 21% more carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, water pack, without skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, water pack, without skin, solids and liquids contains 22 calories (92 kJ), alongside 0.7g of protein, 5.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 227g (cup, whole, without pits): ~50 kcal
Is Apricots, canned, water pack, without skin, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Apricots, canned, water pack, without skin, solids and liquids contains 4.4g of net carbs per 100g (5.5g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Apricots, canned, water pack, without skin, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, canned, water pack, without skin, solids and liquids are:
- Vitamin A: 91 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173936).