Dairy And Eggs • Deep Nutrition Analytics
Egg, white, dried
As a recognized dairy and eggs, Egg, white, dried delivers 375 calories per 100g, with energy primarily anchored by protein (79.9g) to support daily activity. It serves as a rich source of Sodium, offering 54% of your recommended daily allowance (1250 mg). Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 79.9 g
- Carbohydrates
- 6 g
- Fat
- 0.7 g
Lipid & Energy Density Profile
Egg, white, dried is an energy-rich food packing 0.7g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 959 mg of dietary potassium (20% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 87.6 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1570 kJ |
| Protein | 79.9 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 6 g |
| Energy | 376 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1250 mg |
| Magnesium | 87.6 mg |
| Potassium | 959 mg |
| Phosphorus | 107 mg |
| Calcium | 104 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 87.6 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 1250 mg |
| Calcium, Ca | 104 mg |
| Potassium, K | 959 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 5.5 g |
| Cholesterol | 17 mg |
| Water | 8 g |
| Iodine, I | 34 µg |
| Nitrogen | 12.8 g |
Common serving sizes
- Serving7 g
- sifted107 g
Compare Egg, white, dried with Category Peers
Egg, white, dried, powder, stabilized, glucose reduced vs Egg, white, dried
Compared to Egg, white, dried, powder, stabilized, glucose reduced, Egg, white, dried has 3% less protein and 0% higher calories per 100g.
Egg, white, dried, stabilized, glucose reduced vs Egg, white, dried
Compared to Egg, white, dried, stabilized, glucose reduced, Egg, white, dried has 5% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, white, dried?
A standard 100-gram serving of Egg, white, dried contains 375 calories (1569 kJ), alongside 79.9g of protein, 6g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 7g: ~26 kcal
- 107g (sifted): ~401 kcal
Is Egg, white, dried suitable for a keto or low-carb diet?
Yes, in moderation. Egg, white, dried contains 6g of net carbs per 100g (6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Egg, white, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, white, dried are:
- Sodium: 1250 mg (54% of your daily value)
- Magnesium: 87.6 mg (21% of your daily value)
- Potassium: 959 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 323793).