Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, light syrup pack, solids and liquids
Delivering 67 kcal per 100 grams, Cherries, sweet, canned, light syrup pack, solids and liquids functions as a fruits with carbohydrates (17.3g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 16% of your daily reference value. Offering gentle energy density (0.7 kcal/g) and 15.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 17.3 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 67 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Total Sugars | 15.8 g |
| Energy | 280 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 17.3 g |
| Energy | 67 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 3.7 mg |
| Manganese | 0.1 mg |
| Potassium | 148 mg |
| Vitamin E | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 157 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 57 µg |
| Carotene, beta | 94 µg |
| Choline, total | 4.1 mg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 81.6 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, pitted252 g
Compare Cherries, sweet, canned, light syrup pack, solids and liquids with Category Peers
Cherries, sweet, canned, light syrup pack, solids and liquids vs Grapes, american type (slip skin), raw
Compared to Grapes, american type (slip skin), raw, Cherries, sweet, canned, light syrup pack, solids and liquids has 1% more carbohydrates and 0% lower calories per 100g.
Apples, canned, sweetened, sliced, drained, heated vs Cherries, sweet, canned, light syrup pack, solids and liquids
Compared to Apples, canned, sweetened, sliced, drained, heated, Cherries, sweet, canned, light syrup pack, solids and liquids has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sweet, canned, light syrup pack, solids and liquids contains 67 calories (280 kJ), alongside 0.6g of protein, 17.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup, pitted): ~169 kcal
Is Cherries, sweet, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (17.3g total carbs minus 1.5g fiber), consuming Cherries, sweet, canned, light syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sweet, canned, light syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sweet, canned, light syrup pack, solids and liquids are:
- Copper: 0.145 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173959).