Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake, cooked, without salt
As a recognized vegetables, Mushrooms, shiitake, cooked, without salt delivers 56 calories per 100g, with energy primarily anchored by carbohydrates (14.4g) to support daily activity. Standing out in micronutrient concentration, it provides 100% of your daily value for Copper (0.896 mg) in a standard 100g portion. Offering gentle energy density (0.6 kcal/g) and 12.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.6 g
- Carbohydrates
- 14.4 g
- Fat
- 0.2 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake, cooked, without salt provides natural botanical nutrition with 56 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 14.4 g |
| Energy | 56 kcal |
| Total Sugars | 3.8 g |
| Energy | 234 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 1.6 g |
| Fiber, total dietary | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Selenium | 24.8 µg |
| Zinc | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 24.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 36.8 mg |
| Folate, DFE | 21 µg |
| SFA 10:0 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, food | 21 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Campesterol | 4 mg |
| Water | 83.5 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 3.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 21 µg |
| MUFA 16:1 | 0 g |
| Phytosterols | 4 mg |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 22:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
Serving calculator
Common serving sizes
- cup pieces145 g
- mushrooms72 g
Compare Mushrooms, shiitake, cooked, without salt with Category Peers
Mushrooms, shiitake, cooked, without salt vs Mushrooms, shiitake, cooked, with salt
Compared to Mushrooms, shiitake, cooked, with salt, Mushrooms, shiitake, cooked, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Mushrooms, shiitake, cooked, without salt
Compared to Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt, Mushrooms, shiitake, cooked, without salt has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, cooked, without salt?
A standard 100-gram serving of Mushrooms, shiitake, cooked, without salt contains 56 calories (234 kJ), alongside 1.6g of protein, 14.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 145g (cup pieces): ~81 kcal
- 72g (mushrooms): ~40 kcal
Is Mushrooms, shiitake, cooked, without salt suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Mushrooms, shiitake, cooked, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mushrooms, shiitake, cooked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, shiitake, cooked, without salt are:
- Copper: 0.896 mg (100% of your daily value)
- Selenium: 24.8 µg (45% of your daily value)
- Zinc: 1.33 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168437).