Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is a vegetables providing 41 kcal per 100g serving, primarily fueled by carbohydrates (8.8g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.198 mg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 0.9 g
- Carbohydrates
- 8.8 g
- Fat
- 0.7 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, with onions, green peppers, and celery provides natural botanical nutrition with 41 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.4 g |
| Energy | 171 kJ |
| Carbohydrate, by difference | 8.8 g |
| Energy | 41 kcal |
| Total Sugars | 7.4 g |
| Total lipid (fat) | 0.7 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 368 mg |
| Vitamin C | 13.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin A, RAE | 41 µg |
| Vitamin A, IU | 810 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 13.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 368 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 398 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 38 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13 mg |
| Betaine | 1.1 mg |
| Folate, food | 14 µg |
| Carotene, beta | 483 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 18500 µg |
| Lutein + zeaxanthin | 30 µg |
| Folate, DFE | 14 µg |
| Water | 88.3 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.3 g |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
Serving calculator
Common serving sizes
- cup250 g
- can, 15 oz (303 x 406)411 g
Compare Tomato products, canned, sauce, with onions, green peppers, and celery with Category Peers
Peppers, hot chili, red, raw vs Tomato products, canned, sauce, with onions, green peppers, and celery
Compared to Peppers, hot chili, red, raw, Tomato products, canned, sauce, with onions, green peppers, and celery has 91% less Vitamin C and 2% higher calories per 100g.
Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato, puree, canned
Compared to Tomato, puree, canned, Tomato products, canned, sauce, with onions, green peppers, and celery has 9% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with onions, green peppers, and celery?
A standard 100-gram serving of Tomato products, canned, sauce, with onions, green peppers, and celery contains 41 calories (172 kJ), alongside 0.9g of protein, 8.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 250g (cup): ~103 kcal
- 411g (can, 15 oz (303 x 406)): ~169 kcal
Is Tomato products, canned, sauce, with onions, green peppers, and celery suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce, with onions, green peppers, and celery contains 7.4g of net carbs per 100g (8.8g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce, with onions, green peppers, and celery?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, with onions, green peppers, and celery are:
- Copper: 0.198 mg (22% of your daily value)
- Sodium: 368 mg (16% of your daily value)
- Vitamin C: 13.2 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170462).