Vegetables • Deep Nutrition Analytics
Salsify, cooked, boiled, drained, with salt
Delivering 68 kcal per 100 grams, Salsify, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (15.4g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 13% DV (0.218 mg) per serving. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.7 g
- Carbohydrates
- 15.4 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Salsify, cooked, boiled, drained, with salt provides natural botanical nutrition with 68 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (68 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Energy | 284 kJ |
| Carbohydrate, by difference | 15.4 g |
| Energy | 68 kcal |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 0.2 g |
| Protein | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Sodium | 252 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 283 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 252 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 25.9 mg |
| Water | 81 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Ash | 0.7 g |
Serving calculator
Common serving sizes
- cup slices135 g
Compare Salsify, cooked, boiled, drained, with salt with Category Peers
Salsify, cooked, boiled, drained, without salt vs Salsify, cooked, boiled, drained, with salt
Compared to Salsify, cooked, boiled, drained, without salt, Salsify, cooked, boiled, drained, with salt has 0% more fiber and 0% lower calories per 100g.
Potatoes, white, flesh and skin, raw vs Salsify, cooked, boiled, drained, with salt
Compared to Potatoes, white, flesh and skin, raw, Salsify, cooked, boiled, drained, with salt has 29% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salsify, cooked, boiled, drained, with salt?
A standard 100-gram serving of Salsify, cooked, boiled, drained, with salt contains 68 calories (285 kJ), alongside 2.7g of protein, 15.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup slices): ~92 kcal
Is Salsify, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Salsify, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salsify, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salsify, cooked, boiled, drained, with salt are:
- Vitamin B6: 0.218 mg (13% of your daily value)
- Sodium: 252 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170529).