Potatoes, white, flesh and skin, raw vs Salsify, cooked, boiled, drained, with salt
Potatoes, white, flesh and skin, raw has more calories. Salsify, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, white, flesh and skin, raw | Salsify, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 69.0 kcal | 67.9 kcal |
| Protein | 1.7 g | 2.7 g |
| Carbohydrates | 15.7 g | 15.4 g |
| Fiber | 2.4 g | 3.1 g |
| Fat | 0.1 g | 0.2 g |