Vegetables • Deep Nutrition Analytics
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw is a vegetables providing 69 kcal per 100g serving, primarily fueled by carbohydrates (15.7g) for accessible carbohydrate energy. Its micronutrient contribution is led by Copper, providing 13% of your daily reference value. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 13.3g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 15.7 g
- Fat
- 0.1 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, white, flesh and skin, raw provides natural botanical nutrition with 69 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.4 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.7 g |
| Energy | 69 kcal |
| Total Sugars | 1.1 g |
| Energy | 288 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.1 mg |
| Potassium | 407 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 62 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
| Sodium, Na | 16 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 11 mg |
| Betaine | 0.2 mg |
| Thiamin | 0.1 mg |
| Carotene, beta | 5 µg |
| Ash | 0.9 g |
| Starch | 13.5 g |
| Fructose | 0.3 g |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Sucrose | 0.3 g |
| Glucose | 0.5 g |
| Water | 81.6 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 18 µg |
| Lutein + zeaxanthin | 13 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- small (1-3/4" to 2-1/4" dia.)92 g
- large (3" to 4-1/4" dia.)369 g
- medium (2+-1/4" to 3-1/4" dia.)213 g
- cup, diced75 g
Compare Potatoes, white, flesh and skin, raw with Category Peers
Potatoes, white, flesh and skin, raw vs Potatoes, red, flesh and skin, raw
Compared to Potatoes, red, flesh and skin, raw, Potatoes, white, flesh and skin, raw has 1% less carbohydrates and 2% lower calories per 100g.
Mountain yam, hawaii, raw vs Potatoes, white, flesh and skin, raw
Compared to Mountain yam, hawaii, raw, Potatoes, white, flesh and skin, raw has 4% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, white, flesh and skin, raw?
A standard 100-gram serving of Potatoes, white, flesh and skin, raw contains 69 calories (289 kJ), alongside 1.7g of protein, 15.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 92g (small (1-3/4" to 2-1/4" dia.)): ~63 kcal
- 369g (large (3" to 4-1/4" dia.)): ~255 kcal
- 213g (medium (2+-1/4" to 3-1/4" dia.)): ~147 kcal
Is Potatoes, white, flesh and skin, raw suitable for a keto or low-carb diet?
Moderately. With 13.3g of net carbs per 100g, Potatoes, white, flesh and skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, white, flesh and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, white, flesh and skin, raw are:
- Copper: 0.116 mg (13% of your daily value)
- Vitamin B6: 0.203 mg (12% of your daily value)
- Vitamin C: 9.1 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170028).