Mountain yam, hawaii, raw vs Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw has more calories. Mountain yam, hawaii, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mountain yam, hawaii, raw | Potatoes, white, flesh and skin, raw |
|---|---|---|
| Calories | 66.9 kcal | 69.0 kcal |
| Protein | 1.3 g | 1.7 g |
| Carbohydrates | 16.3 g | 15.7 g |
| Fiber | 2.5 g | 2.4 g |
| Fat | 0.1 g | 0.1 g |