Fruits • Deep Nutrition Analytics
Peaches, canned, heavy syrup, drained
As a recognized fruits, Peaches, canned, heavy syrup, drained delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (18.4g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 17.2g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 18.4 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, heavy syrup, drained provides natural botanical nutrition with 72 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.7 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.4 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Fiber, total dietary | 1.2 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 1.2 mg |
| Copper | 0.1 mg |
| Vitamin A | 31 µg |
| Vitamin K | 2.4 µg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 626 IU |
| Vitamin A, RAE | 31 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 94 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| Folate, DFE | 9 µg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fluoride, F | 6.8 µg |
| Choline, total | 3.8 mg |
| Betaine | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Sucrose | 4 g |
| Glucose | 5.8 g |
| Maltose | 1.4 g |
| Water | 80.6 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Cryptoxanthin, beta | 85 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Ash | 0.3 g |
| Fructose | 3.5 g |
| Carotene, beta | 333 µg |
| Lutein + zeaxanthin | 33 µg |
Serving calculator
Common serving sizes
- cup222 g
- half73 g
- slice13 g
Compare Peaches, canned, heavy syrup, drained with Category Peers
Peaches, canned, heavy syrup, drained vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, Peaches, canned, heavy syrup, drained has 3% less carbohydrates and 1% lower calories per 100g.
Prune juice, canned vs Peaches, canned, heavy syrup, drained
Compared to Prune juice, canned, Peaches, canned, heavy syrup, drained has 6% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, heavy syrup, drained?
A standard 100-gram serving of Peaches, canned, heavy syrup, drained contains 72 calories (301 kJ), alongside 0.5g of protein, 18.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 222g (cup): ~160 kcal
- 73g (half): ~53 kcal
- 13g (slice): ~9 kcal
Is Peaches, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.2g of net carbs per 100g (18.4g total carbs minus 1.2g fiber), consuming Peaches, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, canned, heavy syrup, drained?
Peaches, canned, heavy syrup, drained exhibits modest micronutrient density, led by Vitamin E at 1.19 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168181).