Fruits • Deep Nutrition Analytics
Persimmons, japanese, dried
Delivering 275 kcal per 100 grams, Persimmons, japanese, dried functions as a fruits with carbohydrates (73.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Manganese (1.39 mg) per 100g. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1.4 g
- Carbohydrates
- 73.4 g
- Fat
- 0.6 g
- Fiber
- 14.5 g
Produce Profile: Hydration & Micronutrients
Persimmons, japanese, dried provides natural botanical nutrition with 275 calories per 100g. Providing 14.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 802 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1150 kJ |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 73.4 g |
| Energy | 274 kcal |
| Protein | 1.4 g |
| Fiber, total dietary | 14.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.4 mg |
| Copper | 0.4 mg |
| Potassium | 802 mg |
| Magnesium | 31 mg |
| Phosphorus | 81 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 767 IU |
| Vitamin A, RAE | 38 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 802 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 374 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 156 µg |
| Water | 23 g |
| Niacin | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 1.6 g |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- fruit without refuse34 g
Compare Persimmons, japanese, dried with Category Peers
Dates, medjool vs Persimmons, japanese, dried
Compared to Dates, medjool, Persimmons, japanese, dried has 116% more fiber and 1% lower calories per 100g.
Persimmons, japanese, dried vs Dates, deglet noor
Compared to Dates, deglet noor, Persimmons, japanese, dried has 81% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Persimmons, japanese, dried?
A standard 100-gram serving of Persimmons, japanese, dried contains 275 calories (1151 kJ), alongside 1.4g of protein, 73.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 34g (fruit without refuse): ~94 kcal
Is Persimmons, japanese, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.9g of net carbs per 100g (73.4g total carbs minus 14.5g fiber), consuming Persimmons, japanese, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Persimmons, japanese, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Persimmons, japanese, dried are:
- Manganese: 1.39 mg (60% of your daily value)
- Copper: 0.442 mg (49% of your daily value)
- Potassium: 802 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169942).