Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, pitted, heavy syrup, drained
Delivering 83 kcal per 100 grams, Cherries, sweet, canned, pitted, heavy syrup, drained functions as a fruits with carbohydrates (21.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 20% of the standard daily value (0.176 mg). Offering gentle energy density (0.8 kcal/g) and 18.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 21.1 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, pitted, heavy syrup, drained provides natural botanical nutrition with 83 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 21.1 g |
| Energy | 83 kcal |
| Total Sugars | 16.2 g |
| Energy | 348 kJ |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin C | 3.6 mg |
| Potassium | 148 mg |
| Iron | 0.3 mg |
| Magnesium | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin A, IU | 237 IU |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.6 g |
| Lutein + zeaxanthin | 57 µg |
| Niacin | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Carotene, beta | 142 µg |
| Ash | 0.4 g |
| Choline, total | 2.7 mg |
| Folate, DFE | 5 µg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 5 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup179 g
Compare Cherries, sweet, canned, pitted, heavy syrup, drained with Category Peers
Apricots, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained
Compared to Apricots, canned, heavy syrup, drained, Cherries, sweet, canned, pitted, heavy syrup, drained has 1% less carbohydrates and 0% higher calories per 100g.
Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Compared to Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, Cherries, sweet, canned, pitted, heavy syrup, drained has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, pitted, heavy syrup, drained?
A standard 100-gram serving of Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories (347 kJ), alongside 0.7g of protein, 21.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 179g (cup): ~149 kcal
Is Cherries, sweet, canned, pitted, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (21.1g total carbs minus 2.3g fiber), consuming Cherries, sweet, canned, pitted, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sweet, canned, pitted, heavy syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sweet, canned, pitted, heavy syrup, drained are:
- Copper: 0.176 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167770).