Vegetables • Deep Nutrition Analytics
Onions, frozen, chopped, cooked, boiled, drained, with salt
As a recognized vegetables, Onions, frozen, chopped, cooked, boiled, drained, with salt delivers 26 calories per 100g, with energy primarily anchored by carbohydrates (6g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 11% of your daily reference value. Offering gentle energy density (0.3 kcal/g) and 4.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 6 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Onions, frozen, chopped, cooked, boiled, drained, with salt provides natural botanical nutrition with 26 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 109 kJ |
| Carbohydrate, by difference | 6 g |
| Energy | 26 kcal |
| Total Sugars | 2.9 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 248 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.6 mg |
| Manganese | 0.1 mg |
| Potassium | 108 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 248 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| Ash | 0.9 g |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 4.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, total | 13 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Lutein + zeaxanthin | 3 µg |
| Carotene, beta | 1 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Water | 92.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- tbsp chopped15 g
- cup, chopped or diced105 g
Compare Onions, frozen, chopped, cooked, boiled, drained, with salt with Category Peers
Onions, frozen, chopped, cooked, boiled, drained, with salt vs Onions, frozen, whole, cooked, boiled, drained, with salt
Compared to Onions, frozen, whole, cooked, boiled, drained, with salt, Onions, frozen, chopped, cooked, boiled, drained, with salt has 2% less carbohydrates and 0% higher calories per 100g.
Onions, frozen, chopped, cooked, boiled, drained, with salt vs Peppers, sweet, red, raw
Compared to Peppers, sweet, red, raw, Onions, frozen, chopped, cooked, boiled, drained, with salt has 98% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Onions, frozen, chopped, cooked, boiled, drained, with salt?
A standard 100-gram serving of Onions, frozen, chopped, cooked, boiled, drained, with salt contains 26 calories (109 kJ), alongside 0.8g of protein, 6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 15g (tbsp chopped): ~4 kcal
- 105g (cup, chopped or diced): ~27 kcal
Is Onions, frozen, chopped, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Onions, frozen, chopped, cooked, boiled, drained, with salt contains 4.3g of net carbs per 100g (6g carbs minus 1.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, frozen, chopped, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, frozen, chopped, cooked, boiled, drained, with salt are:
- Sodium: 248 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170101).