Vegetables • Deep Nutrition Analytics
Asparagus, cooked, boiled, drained, with salt
As a recognized vegetables, Asparagus, cooked, boiled, drained, with salt delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (4.1g) to support daily activity. It serves as a rich source of Vitamin K, offering 42% of your recommended daily allowance (50.6 µg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.1g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 4.1 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Asparagus, cooked, boiled, drained, with salt provides natural botanical nutrition with 22 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 94 kJ |
| Carbohydrate, by difference | 4.1 g |
| Energy | 22 kcal |
| Total Sugars | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Protein | 2.4 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 50.6 µg |
| Copper | 0.2 mg |
| Selenium | 6.1 µg |
| Vitamin E | 1.5 mg |
| Sodium | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1010 IU |
| Vitamin A, RAE | 50 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 50.6 µg |
| Vitamin C, total ascorbic acid | 7.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 240 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 6.1 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 54 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 21.9 µg |
| Folate, food | 149 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Choline, total | 26.1 mg |
| Lutein + zeaxanthin | 771 µg |
| Folate, DFE | 149 µg |
| Betaine | 0.9 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.4 g |
| Water | 92.6 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| Fructose | 0.8 g |
| Carotene, beta | 604 µg |
| Lycopene | 30 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 149 µg |
Serving calculator
Common serving sizes
- spears (1/2" base)60 g
- cup90 g
Compare Asparagus, cooked, boiled, drained, with salt with Category Peers
Asparagus, cooked, boiled, drained vs Asparagus, cooked, boiled, drained, with salt
Compared to Asparagus, cooked, boiled, drained, Asparagus, cooked, boiled, drained, with salt has 0% more carbohydrates and 2% higher calories per 100g.
Asparagus, cooked, boiled, drained, with salt vs Okra, cooked, boiled, drained, with salt
Compared to Okra, cooked, boiled, drained, with salt, Asparagus, cooked, boiled, drained, with salt has 53% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, cooked, boiled, drained, with salt?
A standard 100-gram serving of Asparagus, cooked, boiled, drained, with salt contains 22 calories (92 kJ), alongside 2.4g of protein, 4.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 60g (spears (1/2" base)): ~13 kcal
- 90g (cup): ~20 kcal
Is Asparagus, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (4.1g total carbohydrates minus 2g dietary fiber), Asparagus, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, cooked, boiled, drained, with salt are:
- Vitamin K: 50.6 µg (42% of your daily value)
- Copper: 0.165 mg (18% of your daily value)
- Selenium: 6.1 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169313).