Vegetables • Deep Nutrition Analytics
Bamboo shoots, canned, drained solids
As a recognized vegetables, Bamboo shoots, canned, drained solids delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (3.2g) to support daily activity. Its micronutrient contribution is led by Copper, providing 13% of your daily reference value. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.7 g
- Carbohydrates
- 3.2 g
- Fat
- 0.4 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Bamboo shoots, canned, drained solids provides natural botanical nutrition with 19 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.2 g |
| Total Sugars | 1.9 g |
| Fiber, total dietary | 1.4 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Zinc | 0.7 mg |
| Vitamin E | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 80 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 8 µg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| SFA 14:0 | 0 g |
| Water | 94.3 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup (1/8" slices)131 g
- can (303 x 406)262 g
Compare Bamboo shoots, canned, drained solids with Category Peers
Turnip greens, canned, no salt added vs Bamboo shoots, canned, drained solids
Compared to Turnip greens, canned, no salt added, Bamboo shoots, canned, drained solids has 93% less Vitamin C and 0% higher calories per 100g.
Bamboo shoots, canned, drained solids vs Spinach, canned, regular pack, solids and liquids
Compared to Spinach, canned, regular pack, solids and liquids, Bamboo shoots, canned, drained solids has 10% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bamboo shoots, canned, drained solids?
A standard 100-gram serving of Bamboo shoots, canned, drained solids contains 19 calories (79 kJ), alongside 1.7g of protein, 3.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 131g (cup (1/8" slices)): ~25 kcal
- 262g (can (303 x 406)): ~50 kcal
Is Bamboo shoots, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.2g total carbohydrates minus 1.4g dietary fiber), Bamboo shoots, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bamboo shoots, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bamboo shoots, canned, drained solids are:
- Copper: 0.114 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169212).