Vegetables • Deep Nutrition Analytics
Beans, navy, mature seeds, sprouted, raw
As a recognized vegetables, Beans, navy, mature seeds, sprouted, raw delivers 67 calories per 100g, with energy primarily anchored by carbohydrates (13g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 40% of the standard daily value (0.356 mg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 6.2 g
- Carbohydrates
- 13 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Beans, navy, mature seeds, sprouted, raw provides natural botanical nutrition with 67 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Magnesium Support
Offers 101 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 280 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 13 g |
| Energy | 67 kcal |
| Protein | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Magnesium | 101 mg |
| Vitamin C | 18.8 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin A, IU | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 132 µg |
| Water | 79.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 0.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 132 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Folate, food | 132 µg |
Serving calculator
Common serving sizes
- cup104 g
Compare Beans, navy, mature seeds, sprouted, raw with Category Peers
Arrowroot, raw vs Beans, navy, mature seeds, sprouted, raw
Compared to Arrowroot, raw, Beans, navy, mature seeds, sprouted, raw has 889% more Vitamin C and 3% higher calories per 100g.
Beans, navy, mature seeds, sprouted, raw vs Peas, green, canned, drained solids, rinsed in tap water
Compared to Peas, green, canned, drained solids, rinsed in tap water, Beans, navy, mature seeds, sprouted, raw has 102% more Vitamin C and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, sprouted, raw?
A standard 100-gram serving of Beans, navy, mature seeds, sprouted, raw contains 67 calories (280 kJ), alongside 6.2g of protein, 13g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 104g (cup): ~70 kcal
Is Beans, navy, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
Moderately. With 13g of net carbs per 100g, Beans, navy, mature seeds, sprouted, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, navy, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, navy, mature seeds, sprouted, raw are:
- Copper: 0.356 mg (40% of your daily value)
- Magnesium: 101 mg (24% of your daily value)
- Vitamin C: 18.8 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169139).