Fruits • Deep Nutrition Analytics
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water is a fruits providing 41 kcal per 100g serving, primarily fueled by carbohydrates (9.7g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 37% DV of Vitamin C (33.7 mg) per 100g. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 9.6g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 9.7 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provides natural botanical nutrition with 41 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.6 g |
| Protein | 0.6 g |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.7 g |
| Energy | 41 kcal |
| Energy | 172 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33.7 mg |
| Copper | 0 mg |
| Magnesium | 11 mg |
| Potassium | 136 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 33.7 mg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 10 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| MUFA 16:1 | 0 g |
| Water | 89.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 4 µg |
| Choline, total | 7.7 mg |
| Folate, food | 4 µg |
Serving calculator
Common serving sizes
- cup247 g
- fl oz31 g
Compare Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water with Category Peers
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Compared to Grapefruit juice, red, not fortified, not from concentrate, refrigerated, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 40% more Vitamin C and 0% lower calories per 100g.
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapes, canned, thompson seedless, water pack, solids and liquids
Compared to Grapes, canned, thompson seedless, water pack, solids and liquids, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 3270% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
A standard 100-gram serving of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 41 calories (172 kJ), alongside 0.6g of protein, 9.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 247g (cup): ~101 kcal
- 31g (fl oz): ~13 kcal
Is Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water suitable for a keto or low-carb diet?
Moderately. With 9.6g of net carbs per 100g, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water are:
- Vitamin C: 33.7 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174681).