Legumes • Deep Nutrition Analytics
Beans, great northern, mature seeds, canned
Delivering 114 kcal per 100 grams, Beans, great northern, mature seeds, canned functions as a legumes with carbohydrates (21g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 18% of your daily reference value. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.4 g
- Carbohydrates
- 21 g
- Fat
- 0.4 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Beans, great northern, mature seeds, canned delivers 21g of carbohydrates balanced with 4.9g of fiber, yielding 16.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Carbohydrate, by difference | 21 g |
| Energy | 114 kcal |
| Energy | 479 kJ |
| Protein | 7.4 g |
| Fiber, total dietary | 4.9 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Sodium | 370 mg |
| Magnesium | 51 mg |
| Phosphorus | 136 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 1 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 370 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 53 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 29.5 mg |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 81 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 69.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup262 g
Compare Beans, great northern, mature seeds, canned with Category Peers
Beans, great northern, mature seeds, canned, low sodium vs Beans, great northern, mature seeds, canned
Compared to Beans, great northern, mature seeds, canned, low sodium, Beans, great northern, mature seeds, canned has 0% more fiber and 0% higher calories per 100g.
Beans, great northern, mature seeds, canned vs Beans, white, mature seeds, canned
Compared to Beans, white, mature seeds, canned, Beans, great northern, mature seeds, canned has 2% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, great northern, mature seeds, canned?
A standard 100-gram serving of Beans, great northern, mature seeds, canned contains 114 calories (477 kJ), alongside 7.4g of protein, 21g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 262g (cup): ~299 kcal
Is Beans, great northern, mature seeds, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (21g total carbs minus 4.9g fiber), consuming Beans, great northern, mature seeds, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, great northern, mature seeds, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, great northern, mature seeds, canned are:
- Copper: 0.16 mg (18% of your daily value)
- Manganese: 0.408 mg (18% of your daily value)
- Sodium: 370 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175192).