Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is a vegetables providing 16 kcal per 100g serving, primarily fueled by carbohydrates (3.3g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 46% of your recommended daily allowance (41.2 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.5g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt provides natural botanical nutrition with 16 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 16 kcal |
| Energy | 65 kJ |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.2 mg |
| Vitamin A | 96 µg |
| Vitamin E | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin C, total ascorbic acid | 41.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1920 IU |
| Vitamin A, RAE | 96 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| SFA 14:0 | 0 g |
| Folate, DFE | 10 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Water | 94.7 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 3.8 mg |
| PUFA 18:2 | 0.1 g |
| Lutein + zeaxanthin | 31 µg |
| Ash | 0.9 g |
| Carotene, beta | 994 µg |
| Carotene, alpha | 12 µg |
| Fatty acids, total saturated | 0 g |
| Cryptoxanthin, beta | 300 µg |
Serving calculator
Common serving sizes
- cup, chopped or strips135 g
- tablespoon, chopped12 g
Compare Peppers, sweet, red, frozen, chopped, boiled, drained, without salt with Category Peers
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Tomatoes, orange, raw
Compared to Tomatoes, orange, raw, Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 158% more Vitamin C and 0% lower calories per 100g.
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Compared to Peppers, sweet, red, frozen, chopped, boiled, drained, with salt, Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 0% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt?
A standard 100-gram serving of Peppers, sweet, red, frozen, chopped, boiled, drained, without salt contains 16 calories (67 kJ), alongside 0.9g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup, chopped or strips): ~22 kcal
- 12g (tablespoon, chopped): ~2 kcal
Is Peppers, sweet, red, frozen, chopped, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (3.3g total carbohydrates minus 0.8g dietary fiber), Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, frozen, chopped, boiled, drained, without salt are:
- Vitamin C: 41.2 mg (46% of your daily value)
- Vitamin A: 96 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168548).