Vegetables • Deep Nutrition Analytics
Turnips, cooked, boiled, drained, without salt
As a recognized vegetables, Turnips, cooked, boiled, drained, without salt delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (5.1g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 13% of your daily reference value. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Turnips, cooked, boiled, drained, without salt provides natural botanical nutrition with 22 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.1 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 0.7 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.6 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 177 mg |
| Manganese | 0.1 mg |
| Calcium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 8.7 mg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.6 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, mashed230 g
- cup, cubes156 g
Compare Turnips, cooked, boiled, drained, without salt with Category Peers
Turnips, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, with salt
Compared to Turnips, cooked, boiled, drained, with salt, Turnips, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Cardoon, cooked, boiled, drained, without salt vs Turnips, cooked, boiled, drained, without salt
Compared to Cardoon, cooked, boiled, drained, without salt, Turnips, cooked, boiled, drained, without salt has 5% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, cooked, boiled, drained, without salt?
A standard 100-gram serving of Turnips, cooked, boiled, drained, without salt contains 22 calories (92 kJ), alongside 0.7g of protein, 5.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 230g (cup, mashed): ~51 kcal
- 156g (cup, cubes): ~34 kcal
Is Turnips, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Turnips, cooked, boiled, drained, without salt contains 3.1g of net carbs per 100g (5.1g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Turnips, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnips, cooked, boiled, drained, without salt are:
- Vitamin C: 11.6 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170058).