Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt delivers 93 calories per 100g, with energy primarily anchored by carbohydrates (20g) to support daily activity. Its micronutrient contribution is led by Manganese, providing 12% of your daily reference value. Offering gentle energy density (0.9 kcal/g) and 15.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.3 g
- Carbohydrates
- 20 g
- Fat
- 0.9 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 93 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.1 g |
| Carbohydrate, by difference | 20 g |
| Energy | 389 kJ |
| Total Sugars | 2.2 g |
| Energy | 93 kcal |
| Total lipid (fat) | 0.9 g |
| Protein | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 5.9 mg |
| Potassium | 265 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 194 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 265 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 82 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 61 µg |
| Folate, food | 33 µg |
| Lutein + zeaxanthin | 342 µg |
| Folate, DFE | 33 µg |
| Choline, total | 29.1 mg |
| Water | 74.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup170 g
Compare Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt with Category Peers
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Succotash, (corn and limas), frozen, unprepared vs Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Compared to Succotash, (corn and limas), frozen, unprepared, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 2% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 93 calories (389 kJ), alongside 4.3g of protein, 20g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 170g (cup): ~158 kcal
Is Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.9g of net carbs per 100g (20g total carbs minus 4.1g fiber), consuming Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.28 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168481).