Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, strawberry, nonfat
Delivering 83 kcal per 100 grams, Yogurt, Greek, strawberry, nonfat functions as a dairy and eggs with carbohydrates (12.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 19% DV per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 8.1 g
- Carbohydrates
- 12.2 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Lipid & Energy Density Profile
Yogurt, Greek, strawberry, nonfat is an energy-rich food packing 0.1g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 83 kcal |
| Protein | 8.1 g |
| Energy | 347 kJ |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 11.5 g |
| Carbohydrate, by summation | 12 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 9.8 µg |
| Phosphorus | 113 mg |
| Calcium | 97 mg |
| Vitamin D | 1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 97 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.8 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10.4 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 5.6 g |
| Glucose | 0.8 g |
| Water | 79 g |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| Ash | 0.6 g |
| Fructose | 2.1 g |
| Lactose | 2.5 g |
| Galactose | 0.5 g |
| Carotene, beta | 2 µg |
| Riboflavin | 0.3 mg |
| Folate, total | 20 µg |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 0 g |
| PUFA 18:3 c | 0 g |
| Total fat (NLEA) | 0.1 g |
Common serving sizes
- 5.3 oz150 g
- Serving170 g
Compare Yogurt, Greek, strawberry, nonfat with Category Peers
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Yogurt, Greek, strawberry, nonfat
Compared to Yogurt, Greek, nonfat, strawberry, DANNON OIKOS, Yogurt, Greek, strawberry, nonfat has 2% less carbohydrates and 1% lower calories per 100g.
Yogurt, Greek, Blueberry, CHOBANI vs Yogurt, Greek, strawberry, nonfat
Compared to Yogurt, Greek, Blueberry, CHOBANI, Yogurt, Greek, strawberry, nonfat has 5% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, strawberry, nonfat?
A standard 100-gram serving of Yogurt, Greek, strawberry, nonfat contains 83 calories (347 kJ), alongside 8.1g of protein, 12.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 150g (5.3 oz): ~125 kcal
- 170g: ~141 kcal
Is Yogurt, Greek, strawberry, nonfat suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Yogurt, Greek, strawberry, nonfat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, strawberry, nonfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, strawberry, nonfat are:
- Vitamin B12: 0.45 µg (19% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 330415).