Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, drained solids is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (4.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 33% of your recommended daily allowance (39.3 µg). Offering gentle energy density (0.2 kcal/g) and 3.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 4.5 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, canned, regular pack, drained solids provides natural botanical nutrition with 20 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.5 g |
| Energy | 20 kcal |
| Protein | 1.1 g |
| Fiber, total dietary | 1.3 g |
| Total lipid (fat) | 0.1 g |
| Energy | 84 kJ |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 39.3 µg |
| Sodium | 251 mg |
| Manganese | 0.2 mg |
| Vitamin C | 4.8 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 39.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 251 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 109 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 63 µg |
| Choline, total | 10.5 mg |
| Betaine | 0.1 mg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Water | 93.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 458 µg |
Serving calculator
Common serving sizes
- cup153 g
- beans62 g
- can (303 x 406)262 g
Compare Beans, snap, yellow, canned, regular pack, drained solids with Category Peers
Beans, snap, yellow, canned, regular pack, drained solids vs Beans, snap, yellow, canned, no salt added, drained solids
Compared to Beans, snap, yellow, canned, no salt added, drained solids, Beans, snap, yellow, canned, regular pack, drained solids has 0% more carbohydrates and 0% higher calories per 100g.
Gourd, dishcloth (towelgourd), raw vs Beans, snap, yellow, canned, regular pack, drained solids
Compared to Gourd, dishcloth (towelgourd), raw, Beans, snap, yellow, canned, regular pack, drained solids has 3% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, canned, regular pack, drained solids?
A standard 100-gram serving of Beans, snap, yellow, canned, regular pack, drained solids contains 20 calories (84 kJ), alongside 1.1g of protein, 4.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 153g (cup): ~31 kcal
- 62g (beans): ~12 kcal
- 262g (can (303 x 406)): ~52 kcal
Is Beans, snap, yellow, canned, regular pack, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, canned, regular pack, drained solids contains 3.2g of net carbs per 100g (4.5g carbs minus 1.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, canned, regular pack, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, canned, regular pack, drained solids are:
- Vitamin K: 39.3 µg (33% of your daily value)
- Sodium: 251 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169374).