Fruits • Deep Nutrition Analytics
Mulberries, raw
Delivering 43 kcal per 100 grams, Mulberries, raw functions as a fruits with carbohydrates (9.8g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 40% of your recommended daily allowance (36.4 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 9.8 g
- Fat
- 0.4 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Mulberries, raw provides natural botanical nutrition with 43 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.1 g |
| Energy | 180 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 9.8 g |
| Energy | 43 kcal |
| Protein | 1.4 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36.4 mg |
| Iron | 1.9 mg |
| Vitamin K | 7.8 µg |
| Copper | 0.1 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Vitamin A, IU | 25 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 194 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carotene, beta | 9 µg |
| Carotene, alpha | 12 µg |
| Lutein + zeaxanthin | 136 µg |
| Folate, food | 6 µg |
| Choline, total | 12.3 mg |
| Folate, DFE | 6 µg |
| Folate, total | 6 µg |
| Niacin | 0.6 mg |
| Water | 87.7 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Common serving sizes
- fruit15 g
- cup140 g
Compare Mulberries, raw with Category Peers
Mulberries, raw vs Peaches, yellow, raw
Compared to Peaches, yellow, raw, Mulberries, raw has 788% more Vitamin C and 2% higher calories per 100g.
Mulberries, raw vs Papayas, raw
Compared to Papayas, raw, Mulberries, raw has 40% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mulberries, raw?
A standard 100-gram serving of Mulberries, raw contains 43 calories (180 kJ), alongside 1.4g of protein, 9.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 15g (fruit): ~6 kcal
- 140g (cup): ~60 kcal
Is Mulberries, raw suitable for a keto or low-carb diet?
Moderately. With 8.1g of net carbs per 100g, Mulberries, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mulberries, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mulberries, raw are:
- Vitamin C: 36.4 mg (40% of your daily value)
- Iron: 1.85 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169913).