Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, lemon blend, CHOBANI
Yogurt, Greek, nonfat, lemon blend, CHOBANI is a dairy and eggs providing 78 kcal per 100g serving, primarily fueled by protein (8.6g) for structured dietary protein for cellular and muscle maintenance. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 10.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 8.6 g
- Carbohydrates
- 10.7 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, lemon blend, CHOBANI is an energy-rich food packing 0.1g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.6 g |
| Energy | 328 kJ |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 10.7 g |
| Energy | 78 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 96 mg |
| Sodium | 44 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Sodium, Na | 44 mg |
| Calcium, Ca | 96 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 2 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.7 g |
| Fructose | 0.7 g |
| Lactose | 2.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Sucrose | 5.5 g |
| Glucose | 0.7 g |
| Water | 79.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
Compare Yogurt, Greek, nonfat, lemon blend, CHOBANI with Category Peers
Yogurt, Greek, vanilla, nonfat vs Yogurt, Greek, nonfat, lemon blend, CHOBANI
Compared to Yogurt, Greek, vanilla, nonfat, Yogurt, Greek, nonfat, lemon blend, CHOBANI has 3% more carbohydrates and 1% higher calories per 100g.
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D vs Yogurt, Greek, nonfat, lemon blend, CHOBANI
Compared to Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D, Yogurt, Greek, nonfat, lemon blend, CHOBANI has 6% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, lemon blend, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, lemon blend, CHOBANI contains 78 calories (326 kJ), alongside 8.6g of protein, 10.7g of carbohydrates, and 0.1g of fat.
Is Yogurt, Greek, nonfat, lemon blend, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Yogurt, Greek, nonfat, lemon blend, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, lemon blend, CHOBANI?
Yogurt, Greek, nonfat, lemon blend, CHOBANI exhibits modest micronutrient density, led by Calcium at 96 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171310).