Fruits • Deep Nutrition Analytics
Fruit juice smoothie, ODWALLA, strawberry banana
Fruit juice smoothie, ODWALLA, strawberry banana is a fruits providing 48 kcal per 100g serving, primarily fueled by carbohydrates (11g) for accessible carbohydrate energy. It serves as a rich source of Vitamin E, offering 60% of your recommended daily allowance (8.93 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 11 g
- Fat
- 0.3 g
- Fiber
- 0.6 g
Produce Profile: Hydration & Micronutrients
Fruit juice smoothie, ODWALLA, strawberry banana provides natural botanical nutrition with 48 calories per 100g. Providing 0.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 8.8 mg of Vitamin E (59% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 11 g |
| Energy | 48 kcal |
| Total Sugars | 9.9 g |
| Protein | 0.5 g |
| Energy | 200 kJ |
| Fiber, total dietary | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 8.9 mg |
| Vitamin C | 38.4 mg |
| Manganese | 0.2 mg |
| Potassium | 201 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 8.8 mg |
| Vitamin A, RAE | 11 µg |
| Vitamin C, total ascorbic acid | 38.4 mg |
| Vitamin A, IU | 222 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.5 g |
| Glucose | 2.6 g |
| Water | 87.7 g |
| Lutein + zeaxanthin | 48 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 30 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 7 µg |
| Folate, food | 30 µg |
| Ash | 0.4 g |
| Fructose | 3.8 g |
| Cryptoxanthin, beta | 169 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 30 µg |
| SFA 14:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Choline, total | 3.8 mg |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
Serving calculator
Common serving sizes
- cup233 g
Compare Fruit juice smoothie, ODWALLA, strawberry banana with Category Peers
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Fruit juice smoothie, ODWALLA, strawberry banana
Compared to Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium, Fruit juice smoothie, ODWALLA, strawberry banana has 27% more Vitamin C and 0% lower calories per 100g.
Fruit juice smoothie, ODWALLA, strawberry banana vs Orange juice, chilled, includes from concentrate, with added calcium
Compared to Orange juice, chilled, includes from concentrate, with added calcium, Fruit juice smoothie, ODWALLA, strawberry banana has 14% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit juice smoothie, ODWALLA, strawberry banana?
A standard 100-gram serving of Fruit juice smoothie, ODWALLA, strawberry banana contains 48 calories (201 kJ), alongside 0.5g of protein, 11g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 233g (cup): ~112 kcal
Is Fruit juice smoothie, ODWALLA, strawberry banana suitable for a keto or low-carb diet?
Moderately. With 10.4g of net carbs per 100g, Fruit juice smoothie, ODWALLA, strawberry banana can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit juice smoothie, ODWALLA, strawberry banana?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit juice smoothie, ODWALLA, strawberry banana are:
- Vitamin E: 8.93 mg (60% of your daily value)
- Vitamin C: 38.4 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168213).