Legumes • Deep Nutrition Analytics
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
As a recognized legumes, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D delivers 43 calories per 100g, with energy primarily anchored by carbohydrates (7.2g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.6 g
- Carbohydrates
- 7.2 g
- Fat
- 0.6 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D delivers 7.2g of carbohydrates balanced with 0.8g of fiber, yielding 6.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.6 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 7.2 g |
| Total Sugars | 3.5 g |
| Energy | 180 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 62 µg |
| Calcium | 82 mg |
| Vitamin D | 1 µg |
| Phosphorus | 62 mg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin A, RAE | 62 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, IU | 206 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 37 mg |
| Calcium, Ca | 82 mg |
| Potassium, K | 64 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 0.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Water | 89.9 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk (All flavors), lowfat, with added calcium, vitamins A and D with Category Peers
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Compared to Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 15% less carbohydrates and 2% lower calories per 100g.
Soymilk, original and vanilla, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Compared to Soymilk, original and vanilla, with added calcium, vitamins A and D, Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 46% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 43 calories (180 kJ), alongside 1.6g of protein, 7.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 243g (cup): ~104 kcal
Is Soymilk (All flavors), lowfat, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 6.4g of net carbs per 100g (7.2g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D exhibits modest micronutrient density, led by Vitamin A at 62 µg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173769).