Legumes • Deep Nutrition Analytics
Peanut flour, defatted
Peanut flour, defatted is a legumes providing 327 kcal per 100g serving, primarily fueled by protein (52.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 213% of your daily value for Manganese (4.9 mg) in a standard 100g portion. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 52.2 g
- Carbohydrates
- 34.7 g
- Fat
- 0.6 g
- Fiber
- 15.8 g
Carbohydrate Quality & Sustained Energy
Peanut flour, defatted delivers 34.7g of carbohydrates balanced with 15.8g of fiber, yielding 18.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 15.8 g |
| Total Sugars | 8.2 g |
| Carbohydrate, by difference | 34.7 g |
| Energy | 327 kcal |
| Energy | 1370 kJ |
| Protein | 52.2 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.9 mg |
| Copper | 1.8 mg |
| Magnesium | 370 mg |
| Phosphorus | 760 mg |
| Zinc | 5.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.1 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 370 mg |
| Phosphorus, P | 760 mg |
| Sodium, Na | 180 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 4.9 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 1290 mg |
| Zinc, Zn | 5.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 109 mg |
| Folate, food | 248 µg |
| Folate, DFE | 248 µg |
| Ash | 4.8 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 248 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 10.9 g |
| Glycine | 3.1 g |
| Proline | 2.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 27 mg |
| Pantothenic acid | 2.7 mg |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 1.9 g |
| Cystine | 0.7 g |
| Valine | 2.2 g |
| Arginine | 6.2 g |
| Histidine | 1.3 g |
| Aspartic acid | 6.4 g |
| Serine | 2.6 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Water | 7.8 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1290 mg of dietary potassium (27% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 370 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- cup60 g
Compare Peanut flour, defatted with Category Peers
Peanut flour, defatted vs Soy flour, defatted
Compared to Soy flour, defatted, Peanut flour, defatted has 10% less fiber and 0% higher calories per 100g.
Peanut flour, defatted vs Meat extender
Compared to Meat extender, Peanut flour, defatted has 10% less fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut flour, defatted?
A standard 100-gram serving of Peanut flour, defatted contains 327 calories (1368 kJ), alongside 52.2g of protein, 34.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 28g (oz): ~93 kcal
- 60g (cup): ~196 kcal
Is Peanut flour, defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.9g of net carbs per 100g (34.7g total carbs minus 15.8g fiber), consuming Peanut flour, defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut flour, defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut flour, defatted are:
- Manganese: 4.9 mg (213% of your daily value)
- Copper: 1.8 mg (200% of your daily value)
- Magnesium: 370 mg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174267).