Peanut flour, defatted vs Soy flour, defatted
Soy flour, defatted has more fiber. Peanut flour, defatted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Peanut flour, defatted | Soy flour, defatted |
|---|---|---|
| Calories | 327.0 kcal | 327.0 kcal |
| Protein | 52.2 g | 51.5 g |
| Carbohydrates | 34.7 g | 33.9 g |
| Fiber | 15.8 g | 17.5 g |
| Fat | 0.6 g | 1.2 g |