Legumes • Deep Nutrition Analytics
Soy flour, defatted
Soy flour, defatted is a legumes providing 327 kcal per 100g serving, primarily fueled by protein (51.5g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 451% of your daily value for Copper (4.06 mg) in a standard 100g portion. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 51.5 g
- Carbohydrates
- 33.9 g
- Fat
- 1.2 g
- Fiber
- 17.5 g
Carbohydrate Quality & Sustained Energy
Soy flour, defatted delivers 33.9g of carbohydrates balanced with 17.5g of fiber, yielding 16.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 17.5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 33.9 g |
| Energy | 327 kcal |
| Total Sugars | 16.4 g |
| Energy | 1370 kJ |
| Protein | 51.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 4.1 mg |
| Manganese | 3 mg |
| Magnesium | 290 mg |
| Phosphorus | 674 mg |
| Iron | 9.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 3 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 290 mg |
| Phosphorus, P | 674 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 4.1 mg |
| Selenium, Se | 1.7 µg |
| Calcium, Ca | 241 mg |
| Potassium, K | 2380 mg |
| Zinc, Zn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 305 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 6.2 g |
| Folate, DFE | 305 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 2 mg |
| Choline, total | 11.3 mg |
| Water | 7.3 g |
| Carotene, beta | 24 µg |
| Isoleucine | 2.3 g |
| Leucine | 3.8 g |
| Lysine | 3.1 g |
| Cystine | 0.8 g |
| Valine | 2.4 g |
| Arginine | 3.6 g |
| Histidine | 1.3 g |
| Aspartic acid | 5.9 g |
| Serine | 2.7 g |
| Folate, total | 305 µg |
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Methionine | 0.6 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.8 g |
| Alanine | 2.2 g |
| Glutamic acid | 9.1 g |
| Glycine | 2.2 g |
| Proline | 2.8 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2380 mg of dietary potassium (51% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 9.2 mg of dietary iron (51% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup105 g
- tbsp7 g
Compare Soy flour, defatted with Category Peers
Peanut flour, defatted vs Soy flour, defatted
Compared to Peanut flour, defatted, Soy flour, defatted has 11% more fiber and 0% higher calories per 100g.
Meat extender vs Soy flour, defatted
Compared to Meat extender, Soy flour, defatted has 0% more fiber and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy flour, defatted?
A standard 100-gram serving of Soy flour, defatted contains 327 calories (1368 kJ), alongside 51.5g of protein, 33.9g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 105g (cup): ~343 kcal
- 7g (tbsp): ~22 kcal
Is Soy flour, defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (33.9g total carbs minus 17.5g fiber), consuming Soy flour, defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy flour, defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy flour, defatted are:
- Copper: 4.06 mg (451% of your daily value)
- Manganese: 3.02 mg (131% of your daily value)
- Magnesium: 290 mg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174275).